Why H3X Human Performance Optimization
The H3X Human Performance program is built upon extensive knowledge combined from Special Forces, Professional sports, and High-performing companies, making it the first of its kind.
Investing in a H3X Human Performance Program will benefit both individuals and organizations in a variety of ways.
Individuals
For individuals, a H3X Human Performance Program will help improve overall health and wellbeing, leading to increased energy levels, improved cognitive function and better stress management.
Organizations
For organizations, a H3X Human Performance Program can help enhance social capital, leading to improved recruitment and retention of the workforce. By focusing on the development and well-being of their employees, organizations can cultivate a positive work culture and gain a competitive edge in the market.
H3X Framework
Creating a Human Performance Program(HPP) requires a clear vision, a strong commitment, and a collaborative effort from the leadership and the individuals. The following steps outlines the H3X framework of creating an HPP:
Assessment
Assess Strategy, Structure, Processes and Culture. Identify strengths, weaknesses, opportunities, and threats that affect the performance, health, and well-being. Use various methods, such as surveys, interviews, focus groups, observations, and data analysis, to collect and analyze the information.
Development
Define the goals and objectives of the HPP. Determine initiatives within the H3X Human Performance model. Construct the HP organization together with the right education, facilities and material. Decide how to measure and manage the progress and success.
Implementing
Based on the development, execute the initiatives and activities. Provide the necessary resources, support, and guidance to the people involved in the HPP. Communicate the purpose, expectations, and responsibilities of the HPP to the entire organization and ensure that everyone is on board and engaged.
Sustainment
Monitor the initiatives of the HPP. Based on objectives - analyze, evaluate and adjust. Celebrate the achievements and successes of the HPP. Consolidated the positive effects in the culture.
H3X Model
The H3X model consist of 6 domains that compliment each other and covers all aspects of Human Performance.
We believe that all 6 domains are equally important, and a coordinated effort is needed to achieve long-term success.
Physical readiness
The program aims to build the best physical foundation for each individual by combining strength, conditioning, and movement training to minimize injury and enhance performance.
Mental Readiness
The program helps individuals develop the right mindset, attitude, and psychological readiness to effectively handle and navigate through various circumstances in both performance and stress management.
Nutrition
Food and hydration have a significant impact on our overall health and performance. They fuel both cognitive and physical function. The program helps in building habits that consider both individual and cultural differences.
Recovery
The program focuses on building a clear strategy involving different factors. Recovery needs to be prioritized and put into system. By tracking data, we will build healthy habits that will balance the overall load.
Collective Optimization
The program provides individuals and teams with the necessary skillset for effective collaboration. It includes components such as self-development, teambuilding, and leadership training.
Back to play
Based on personalized data, the program includes assessments and targeted treatments for optimal healing. Continuous monitoring and adjustments are made to ensure progress, with a focus on mental and physical health as well as overall well-being. The program concludes with strength and performance testing to ensure readiness to return to play.
Key Components
A H3X Human Performance Program is built upon the following key components
Collaboration & Expertise
H3X will collaborate with experts in various fields to ensure that our clients receive the most effective and tailored support for their individual needs. This may include partnerships with Nutritionists, Physical trainers, Mental health professionals, and other specialists to provide comprehensive support.
Evidence-based Practices
H3X is committed to utilizing evidence-based practices and cutting-edge techniques to maximize results for our clients. Our services are informed by the latest research and expertise in Human Performance Optimization.
Data collection
Data will play a critical role in managing the program, including tracking key metrics and allowing for targeted interventions and training programs to be developed. Furthermore, data can be used to monitor the impact of interventions and program initiatives, assessing their effectiveness and adjusting as needed. Overall, data will be invaluable in managing a Human Performance Optimization program as it will provide a clear and objective picture of performance, enabling informed decisions that will benefit both the individuals and the organization as a whole.