Who we are
The H3X team is a dynamic group with extensive experience in sports physiotherapy, leadership, and human performance optimization. The team is comprised of certified sports physiotherapists and former Special Forces operators and team leaders, with over a decade of experience in coaching high-performing individuals, teams and organizations. Together, the H3X team is committed to helping individuals and teams reach peak performance in all areas of life, business, and sports through their innovative Human Performance concept. Their blend of knowledge, experience, and dedication makes them invaluable advocates for holistic, health and high-performance optimization.
Jesper
Jesper is a highly experienced and accomplished team leader with over 20 years of service in the Special Forces. He holds a university degree in leadership and organizational development and has used his expertise to build and implement a unique Human Performance Optimization concept within the Danish special forces.
In addition to his military background, Jesper also brings valuable experience from the world of elite sports. He has a deep understanding of what it takes to achieve peak performance and has honed his skills in optimizing human potential in high-pressure and high-stakes environments.
On a personal level, Jesper has overcome significant challenges, including recovering from a multiple trauma. This first-hand experience has given him a unique perspective on the importance of a holistic approach to optimizing both life and performance. He is passionate about helping others tap into their full potential, and is dedicated to promoting physical, mental, and emotional well-being in all aspects of life.
Jesper’s combination of military expertise, academic knowledge, and personal experience make him a truly exceptional leader and advocate for holistic performance optimization. He is committed to helping individuals and teams reach their highest levels of achievement, both in life, business and sports.
Henrik
Henrik is a seasoned certified sports physiotherapist with a proven track record of working with professional sports teams and high-performance organizations. With a background as a former Army medic, Henrik has a strong foundation in providing top-notch care to athletes and individuals.
With over a decade of experience in the field, Henrik has honed his skills in coaching high-performing teams and individuals, specializing in Human Performance. His sporting background in football, triathlon, and cycling gives him a unique understanding of the physical demands of various sports and activities.
Aside from his professional accomplishments, Henrik is a devoted husband and the proud father of two. His dedication to both his family and his career reflects his passion for helping others achieve their goals and reach their highest potential.